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Keto in Crestline- Monday April 29, 2019

As many of you know, I am a creature of habit.  This includes frequenting

many of the same local restaurants weekly.  Monday is Urban Cookhouse

for me.  Currently, I am on a ketogenic diet to help with energy and mental

clarity.  It has worked tremendously for me.


One huge drawback to Keto is knowing what and where to eat when not at home.

I’m learning locally as I go, and will be sharing what I learn.  At Urban Cookhouse,

I typically go with the Pepper Patch salad with steak, minus corn and black beans.

They have a delicious jalapeno vinagrette that has never put me out of ketosis.

Try it yourself and tell me what you think!

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